What Really Happens To Your Body When You Eat Hot Sauce

There are many ingredients out there that can up the level of heat in your dish, but the easiest is a good shake of hot sauce. It doesn't just amp up your favorite foods: Hot sauce can also have a big impact on your body and your health, both immediately and in the long-run. Between digestive effects, energy boosts, and increased longevity, there are a whole lot of things that can happen to your body when you eat hot sauce. For example ...

No pain, no gain | 0:22
The heat is on | 0:47
Feeling fine | 1:05
Straight to the heart | 1:37
Spit take | 1:55
Burning up | 2:12
Allergies be gone | 2:43
Hot sauce for fitness | 3:01
Long-term benefits | 3:27

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